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Home / Total Makeover / body4life KICK-START

body4life KICK-START   body4life KICK-START

body4life KICK-START

body4life KICK-START Get your health on track – for good

If you're ready to make that change and want to fast-track your fitness, KICK-START is the solution you've been looking for.

People who use KICK-START frequently fall into one or more of the following categories:

  • You need to lose weight
  • You've been away from exercise for a long period of time
  • You've recently been medically advised that you need to seriously improve your health and fitness
  • You've decided that you have to address your health and fitness and KICK-START is the ideal programme to get you on track

body4life KICK-START runs for 4 weeks and provides everything you need to get you back on track, encompassing:

  • Health: A comprehensive Fitness Assessment (including cardiovascular strength, local muscular endurance, bodyfat and body composition testing)
  • Nutrition: Kitchen cupboard & fridge de-tox, weekly personalised menu plans & personalised food shopping list
  • Fitness: Dedicated one-to-one Personal Training sessions with the motivation that's been missing before
  • Image: A personal Style & Image Consultation with our specialist Image Consultant to maximise your look
  • Support: A 24/7 advice & support Hotline

If you're looking for a complete, professional, totally results driven service that will kick-start you into action and deliver then body4life KICK-START is the programme for you.

What does the KICK-START package include?

KICK-START is your total solution and provides everything that you need to reactivate a healthy, fit lifestyle, over an intense, 4-week period and includes:

  • Introductory Welcome Pack
  • Total lifestyle consultation & assessment
  • Full Fitness Assessment (including CV, strength, local muscular endurance, bodyfat and body composition tests)
  • Specific goals & target setting
  • Kitchen cupboard & fridge de-tox
  • Weekly personalised menu plans
  • 6 Personal Training sessions per week – home/gym/outdoors
  • Personalised food shopping lists
  • Fitness re-assessment & evaluation
  • The motivation that you've been missing before
  • 24/7 advice & support Hotline
  • A personal Style & Image Consultation including:
    A full bodyshape, clothing and colouring assessment to create your individual style so that you look good, feel good and always make the right impression, whatever the occasion, including:
    • Bodyshape clinic
    • Personal styling solutions
    • Seasonal trends & key items

Get fast results in 4 weeks with the unique body4life KICK-START Programme.

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Clients & Partners: Bupa, Forest Hills,, De Verre, Timex, Great Run, uk:athletics, Flora, Well Child, Lucozade Sport, TnActive, adidas, Chester & District Standard, Multiple Sclerosis Society, Roundtable, Premier Training International, International Institute of Sports Therapy, Helsby Running Club, Cancer Research UK/Tesco Race for Life, Women's Institute