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Pregnancy is an exciting and special
time in a woman's life and the fitter and healthier you are,
the easier your pregnancy, delivery and recuperation will be. Whether
it's maintaining your fitness up until the birth, or regaining
your shape and muscle tone afterwards; body4life pre&postNATAL will
ensure that you exercise safely and effectively.
There are a whole host of health benefits for maintaining your fitness
through each trimester of your pregnancy and doctors and midwives
now recognise the proven advantages of keeping fit when you are pregnant.
Women who exercise regularly through pregnancy have been found to
enjoy numerous benefits including:
- Less maternal weight gain
- A reduction in perceived labour pain
- Shorter, easier and less
complicated labours
Your body4life Personal Trainer is specifically qualified in pre
and post-natal exercise and fully understands your special requirements
during this important time. With body4life pre&postNATAL,
your personal training sessions are carefully adapted as your pregnancy
progresses and after delivery when you resume training. As your delivery
date approaches or post-natal fitness increases, every session is
safe, progressive motivating and totally tailored to you.
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