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Home / Personal Training / body4life pre&postNATAL

body4life pre&postNATAL   body4life pre&postNATAL

body4life pre&postNATAL

Pregnancy is an exciting and special time in a woman's life and the fitter and healthier you are, the easier your pregnancy, delivery and recuperation will be. Whether it's maintaining your fitness up until the birth, or regaining your shape and muscle tone afterwards; body4life pre&postNATAL will ensure that you exercise safely and effectively.

There are a whole host of health benefits for maintaining your fitness through each trimester of your pregnancy and doctors and midwives now recognise the proven advantages of keeping fit when you are pregnant. Women who exercise regularly through pregnancy have been found to enjoy numerous benefits including:

  • Less maternal weight gain
  • A reduction in perceived labour pain
  • Shorter, easier and less complicated labours

Your body4life Personal Trainer is specifically qualified in pre and post-natal exercise and fully understands your special requirements during this important time. With body4life pre&postNATAL, your personal training sessions are carefully adapted as your pregnancy progresses and after delivery when you resume training. As your delivery date approaches or post-natal fitness increases, every session is safe, progressive motivating and totally tailored to you.

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Clients & Partners: Bupa, Forest Hills,, De Verre, Timex, Great Run, uk:athletics, Flora, Well Child, Lucozade Sport, TnActive, adidas, Chester & District Standard, Multiple Sclerosis Society, Roundtable, Premier Training International, International Institute of Sports Therapy, Helsby Running Club, Cancer Research UK/Tesco Race for Life, Women's Institute