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Home / Personal Training / body4life SKI-FIT

body4life SKI-FIT   body4life SKI-FIT

body4life SKI-FIT

Continental pistes cloaked in vast expanses of pure, virgin snow, the exhilaration of flying down a mountain with the wind in your hair, frothy hot chocolate on an Alpine summit; all these images conjure up memories of glorious skiing holidays where you're at one with the ski slope. Taking to your skis for a winter break is increasing in popularity but to get the best out of your skiing holiday you need to prepare, train and get fit so that you can really get the most out of every day.

Skiing is becoming more and more popular and a holiday on the slopes is a great way to get re-energised during the long winter months but skiing can be a demanding activity, particularly if you’re not a regular exerciser; so to make sure that you’re not left nursing aching muscles after your first day, body4life SKI-FIT will help you get in shape.

Focusing precisely on the key areas for skiing, body4life SKI-FIT includes:

  • Ski specific cardiovascular conditioning
  • Resistance training that targets your ski-fit muscles
  • Core training that will help you stay upright and in control
  • Flexibility exercises that will help prevent injury and enhance your performance on the slopes

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Clients & Partners: Bupa, Forest Hills,, De Verre, Timex, Great Run, uk:athletics, Flora, Well Child, Lucozade Sport, TnActive, adidas, Chester & District Standard, Multiple Sclerosis Society, Roundtable, Premier Training International, International Institute of Sports Therapy, Helsby Running Club, Cancer Research UK/Tesco Race for Life, Women's Institute