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Home / Seminars & Workshops / Topics

body4life personalBEST Seminars and Workshops Topics   body4life personalBEST Seminars and Workshops Topics

Seminars & Workshops topics

At a body4life personalBEST Seminar, Mike demonstrates what your delegates can achieve; drawing upon his own experience and successes. As the founder and Training Director of body4life, Mike will inspire your group, organisation, workforce or corporate day to help your team achieve their personalBEST.

Mike has delivered Presentations to and worked with an exceedingly broad range of Clients; from medical personnel to athletes and fitness professionals and uses his unique background to inspire and motivate, supported by his professional expertise and approachable style.

Designed to integrate with your own programme, a body4life personalBEST Seminar will provide lasting impact and have maximum effect.

Seminars & Workshops Topics

The following list is a sample of body4life personalBEST Seminars - Mike is also happy to discuss any specific topic that you wish to cover:

Business Achievement

  • Achieve
  • Goal setting
  • Stay healthy at work
  • Professionalism works
  • The health of your workforce
  • Think fitness, think productivity
  • Activity day - are you as fit as you think you are?

Health & Fitness seminar topics

General Health & Fitness:

  • Fitness for life
  • Aging and fitness
  • Get fit, get healthy!
  • Fitness with a disability
  • Wake up to fitness health-check
  • Optimum nutrition, 7 days a week

Training & Competition:

  • Event preparation
  • Mental preparation
  • Endurance performance
  • The components of fitness
  • The importance of flexibility
  • Injuries - and how to avoid them
  • Core Training - feel the difference
  • How to perform at your Personal Best
  • Resistance training to improve performance
  • The edge - making the difference between you and the competition

personalBEST Seminars & Workshops booking enquiry form


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Clients & Partners: Bupa, Forest Hills,, De Verre, Timex, Great Run, uk:athletics, Flora, Well Child, Lucozade Sport, TnActive, adidas, Chester & District Standard, Multiple Sclerosis Society, Roundtable, Premier Training International, International Institute of Sports Therapy, Helsby Running Club, Cancer Research UK/Tesco Race for Life, Women's Institute