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Home / Total Makeover / body4life totalTRANSFORMATION

body4life totalTRANSFORMATION   body4life totalTRANSFORMATION

body4life totalTRANSFORMATION -
The Ultimate Makeover

If you're looking for support over a longer period combined with the ultimate in style and image transformation then totalTRANSFORMATION is for you.

This unique programme will change your life. Completely results driven and culminating in a Total Style & Image Overhaul, you'll feel better, look better and you'll be making a real investment in your long-term health.

body4life totalTRANSFORMATION runs for 12 weeks and is a long-term programme to totally transform your health, fitness and image, culminating in the most comprehensive style and image overhaul available.

totalTRANSFORMATION includes:

  • Health: A comprehensive Fitness Assessment (including cardiovascular strength, local muscular endurance, bodyfat and body composition testing)
  • Nutrition: Kitchen cupboard & fridge de-tox, weekly personalised menu plans & personalised food shopping list
  • Fitness: Dedicated one-to-one Personal Training sessions with the motivation that's been missing before
  • Image: A Total Image Overhaul with our specialist Image Consultant to maximise your look and including a thorough wardrobe de-tox and personal shopping experience
  • Support: A 24/7 advice & support Hotline

What does the totalTRANSFORMATION Package include?

totalTRANSFORMATION works totally around you with your Trainers and Consultants fitting in with your diary and your schedule. Total Transformation will change your life and deliver results and even includes a 24/7 advice & support Hotline. totalTRANSFORMATION includes:

  • Introductory Welcome Pack
  • Total lifestyle consultation & assessment
  • Full Fitness Assessment (including CV, strength, local muscular endurance, bodyfat and body composition)
  • Goals & target setting
  • Kitchen cupboard & fridge de-tox
  • Weekly personalised menu plans
  • 5 Personal Training sessions per week – home/gym/outdoors
  • Personalised food shopping lists
  • Fitness re-assessment & evaluation
  • The motivation that you've been missing before
  • 24/7 advice & support Hotline
  • Everything coordinated around you
  • A Total Style & Image Overhaul including:

  • A total personalised style & image overhaul, including a full Style & Image consultation, Wardrobe Workout and a personalised shopping experience, saving you time and money.
    Your Total Style & Image Overhaul includes:
    • Bodyshape clinic
    • Personal styling solutions
    • Seasonal trends & key items
    • Wardrobe de-tox & consolidation
    • Mix, match & re-invent your style
    • Personalised shopping list to your budget
    • Research and shop either with you or for you

Change your life forever with the body4life totalTRANSFORMATION Programme.

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Clients & Partners: Bupa, Forest Hills,, De Verre, Timex, Great Run, uk:athletics, Flora, Well Child, Lucozade Sport, TnActive, adidas, Chester & District Standard, Multiple Sclerosis Society, Roundtable, Premier Training International, International Institute of Sports Therapy, Helsby Running Club, Cancer Research UK/Tesco Race for Life, Women's Institute